The impact of regular physical activity on women with polycystic ovary syndrome: A mini review
Abstract
This narrative review aims to illustrate the potential benefits of regular physical activity in the prevention and treatment of polycystic ovary syndrome (PCOS) by drawing upon recent studies that highlight the importance of lifestyle changes. To gain a comprehensive understanding of the topic, a literature search was conducted using various databases and keywords related to physical activity, polycystic ovary syndrome, weight control management, quality of life, obesity, and insulin resistance. The search was limited to peer-reviewed articles published in English between 1995 and 2024. Animal model studies were excluded. The inclusion criteria for this review were that the studies examined the association between weight control management and overall healthy aging, were published in peer-reviewed journals, and were written in English. In total, 49 studies were selected for inclusion. It seems that there is growing evidence that regular physical activity could be a promising approach not only for the prevention but also for the management of PCOS. Existing literature suggests that participation in regular physical activity may potentially alleviate some of the physiological and psychological symptoms associated with PCOS. In light of the substantial evidence pointing to the advantages of physical activity, it seems reasonable to suggest that women with PCOS might benefit from considering the potential benefits of incorporating regular physical activity and an active lifestyle into their treatment plan for this syndrome. It would be beneficial for future research to continue investigating the long-term effects of various types of physical activity on polycystic ovary syndrome and the underlying mechanisms of these benefits.
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